パワーゾーン計算ツールFTP版
Power training zones calculator for FTP
| FTP | |
| Zone | %FTP | Power | |
|---|---|---|---|
| Zone1 Recovery | ≦55% | ||
| Zone2 Endurance | 56-75% | ||
| Zone3 Tempo | 76-90% | ||
| Sweet Spot | 88-94% | ||
| Zone4 Threshold | 91-105% | ||
| Zone5 VO2Max | 106-120% | ||
| Zone6 Anaerobic | 121-150% | ||
ブログランキング
| FTP | |
| Zone | %FTP | Power | |
|---|---|---|---|
| Zone1 Recovery | ≦55% | ||
| Zone2 Endurance | 56-75% | ||
| Zone3 Tempo | 76-90% | ||
| Sweet Spot | 88-94% | ||
| Zone4 Threshold | 91-105% | ||
| Zone5 VO2Max | 106-120% | ||
| Zone6 Anaerobic | 121-150% | ||
小坂クライマーの週末
0 件のコメント:
コメントを投稿